EnCORE Pilates and Wellness
EnCORE Pilates and Wellness is proud to bring a total body workout that is centered around mind/body connection. We focus on community and individualize, personal relationships with our clients to set your body up for success. Using the Pilates method, we work together with our clients to create a balance of strength, flexibility and efficiency in the body. We passionately share the power of Pilates.
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About Kathy?
Kathy is a wellness enthusiast with a deep appreciation for the mind-body-spirit connection. Her passion for health and wellness began in 2011, when she first discovered the transformative power of living a healthy lifestyle. From that point on, Kathy was driven to learn as much as she could about the ways in which nutrition, exercise and mental wellbeing all work together to create a healthy and happy life.
In 2016, Kathy’s curiosity led her to explore the mind-body connection more deeply and she discovered the benefits of Pilates. As a certified instructor, Kathy is committed to teaching the original technique developed by Joseph Pilates, but she is always seeking to incorporate the latest research and knowledge into her practice. She recognizes the critical role that the brain-gut connection plays in overall health and wellness, as it affects a wide range of physiological processes, including digestion, metabolism, mood and cognition.
Through her teaching and practice, Kathy seeks to help people cultivate a deeper connection with their bodies and minds, allowing them to experience a sense of calm and balance in their daily lives. The Pilates discipline has been hailed for its ability to improve flexibility, strength and balance, as well as to reduce stress and anxiety.
Above all, Kathy is driven by a vision for the betterment of her clients. Whether she’s teaching a class or working one-on-one, her goal is to empower her clients to take charge of their health and wellness and to create a life that is balanced, nourishing, and fulfilling. To finally live the life they were meant to live.
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Move better, breathe better, feel better
Pilates
We are delighted to guide you
on your pilates path.
Here are 5 tips to get started.
Wellness
Wellness refers to the overall state of health and well-being which includes physical, mental, emotional and social dimensions.
Replacing one hour of sedentary behaviour with one hour of physical activity, can improve sleep quality.
TESTIMONIALS
What Our Client Say About Kathy
I absolutely love having Kathy as a Pilates instructor. She is very attentive of my needs and is very accommodating during every session. She is also so kind and never makes you feel bad for not being able to do certain exercises. Instead she is encouraging and understanding and lets you grow stronger on your own instead of forcing it. Kathy is truly the best and I recommend her Pilates ’classes to everyone!
- T.Y
COPYRIGHT © Kathy McGinnis EnCORE Pilates 2023
COPYRIGHT © Kathy McGinnis EnCORE Pilates 2023
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