Encore Pilates Wellness

PILATES EMPHASIZES CONTROLLED MOVEMENTS

Improves flexibility, strength, and balance.

Whoever thinks that 10 seconds goes by really fast has never been in a Pilates class.

WHAT IS

Pilates?

Pilates is a type of physical fitness system developed in the early 20th century by Joseph Pilates. It emphasizes controlled movements and improves flexibility, strength, and balance. Pilates is typically performed on a mat or with specialized equipment like a reformer and is suitable for individuals of all ages and fitness levels.

FREQUENTLY ASKED QUESTIONS

About Pilates

HOW DOES PILATES BENEFIT THE MIND, BODY AND SPIRIT?

1. Reducing stress and anxiety.

2. Improving focus and concentration.

3. Enhancing physical strength, flexibility and posture.

4. Building self-awareness and body control.

5. Promoting a sense of calm and over all well-being.

6. Improving core strength, balance, and coordination.

WHAT IS THE IMPORTANCE OF PILATES EXERCISE?

One of the main benefits of Pilates is its emphasis on core strength. The core muscles, which include the muscles of the abdomen, lower back and hips, is often called the “powerhouse” and plays a critical role in maintaining proper posture and stability. This also can help to improve range of motion, reduce the risk of injury, and increase overall physical function.

Overall, Pilates is a low-impact, highly effective form on exercise that can benefit people of all ages and fitness levels. It is suitable for individuals looking to improve their fitness as well as those recovering from injury or looking for a gentle but effective form of exercise.

WHAT DO PEOPLE WEAR TO PILATES?

People usually wear comfortable , form-fitting clothing that allows for a full range of motion. Nothing too loose or baggy. Leggings, yoga pants, tank tops, and form-fitting shirts are appropriate.

Additionally, wearing socks or Pilates-specific grip socks can help improve traction and stability on the mat or equipment.

You don't have to be flexible to start Pilates, but Pilates can increase your flexibility through dynamic exercises with a focus on neutral spine & pelvis.